Week 1
This weeks Focus for all goalkeepers Ages 11-14. Reminder to have your gk review the dynamic warm-up.
Ages 14-19
Advanced Catching & Reflexes
Reaction drills (e.g., ball drops)
Partner throws with quick adjustments / High-pressure shot-stopping
Sled Resisted Sprint (Speed) - Warm-up/Speed drill. Triple Broad Jumps (Power) - Explosive power. Dragon Flags (Trunk) - Advanced core work.
Sled Resisted Sprint: Sprint while pulling a weighted sled attached to a harness.
Broad Jump: Jump forward as far as possible from a standing position.
Triple Broad Jumps: Perform three consecutive broad jumps.
Dragon Flags: Lie on your back, hold onto a sturdy object behind your head, and lift your entire body (from shoulders to feet) into a straight line.
26 Views