View groups and posts below.
This post is from a suggested group
This weeks Focus for all goalkeepers Ages 11-14. Reminder to have your gk review the dynamic warm-up.
Ages 14-19
Advanced Catching & Reflexes
Reaction drills (e.g., ball drops)
Partner throws with quick adjustments / High-pressure shot-stopping
Sled Resisted Sprint (Speed) - Warm-up/Speed drill. Triple Broad Jumps (Power) - Explosive power. Dragon Flags (Trunk) - Advanced core work.
This post is from a suggested group
This weeks Focus for all goalkeepers Ages 11-14. Reminder to have your gk review the dynamic warm-up.
Advanced Catching
Ladder drills and dynamic stretches
Partner throws with positioning adjustments / Shot-stopping from various angles
Reactive Ground Starts (Speed) - During warm-up or short bursts. Squat Jump (Power) - Integrate into ladder drills. Band Snatch (Upper Strength) - Post-drill.
This post is from a suggested group
This post is from a suggested group
Exciting news! Our 10-week training program kicks off this coming week, and I can't wait to get started! Be sure to book your sessions to cover all educational areas. Don't forget to secure your spot by noon the day before each session. I've attached the updated program, complete with exercise examples and the Dynamic warm-up that every goalkeeper needs to master. This will be our go-to warm-up at the start of each session. Let's make it an amazing journey together!
This post is from a suggested group
This post is from a suggested group
Exciting news! Our 10-week training program kicks off this coming week, and I can't wait to get started! Be sure to book your sessions to cover all educational areas. Don't forget to secure your spot by noon the day before each session. I've attached the updated program, complete with exercise examples and the Dynamic warm-up that every goalkeeper needs to master. This will be our go-to warm-up at the start of each session. Let's make it an amazing journey together!
This post is from a suggested group
This post is from a suggested group
Exciting news! Our 10-week training program kicks off this coming week, and I can't wait to get started! Be sure to book your sessions to cover all educational areas. Don't forget to secure your spot by noon the day before each session. I've attached the updated program, complete with exercise examples and the Dynamic warm-up that every goalkeeper needs to master. This will be our go-to warm-up at the start of each session. Let's make it an amazing journey together!
This post is from a suggested group
Beginning June 2nd, Just4GK will be following a 10-week curriculum.
