Resources | Just4GK

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IT'S MORE
THAN
JUST
TRAINING.

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RESOURCES

THE J4GK LIBRARY

KEEP THE NEXT REP IN REACH

Whether you're a goalkeeper looking to sharpen your game or a parent trying to better support your athlete, this section is for you. We've put together guides, tips and tools to complement your training and help you grow beyond the field — from mental performance strategies to gear recommendations. Everything here is built with one goal in mind: helping every Just4GK goalkeeper reach their full potential.

MENTAL & MINDSET

Build the habits and mindset that help you stay present for the next play.

MENTAL PERFORMANCE WORKSHEET

A worksheet to help you work through your mental performance.

SELF-DEVELOPMENT

BEING COACHABLE

A simple guide to being coachable and ready to learn.

Take a clear look at where you are and choose the next step.

SELF-ASSESMENT WORKSHEET

A place to reflect on your current game and development.

COLLEGE PREP

GOAL SETTING WORKSHET

A worksheet to help you set your next goalkeeper goals.

Keep the college process organized and your next questions in view.

WOMEN'S 26-27 COLLEGE PREP SHEET

A college prep sheet for women’s goalkeepers.

TECHNICAL / TACTICAL

MEN'S 26-27 COLLEGE PREP SHEETSA college prep sheet for men’s goalkeepers.

Use these resources to keep reading the game and sharpening your decisions.

READING CROSSES AS A GOALKEEPERA guide to reading crosses as a goalkeeper.

FREE KICK WALL GUIDE

A training module for penalty kicks.

CORNER KICK PROTOCOL

A clear protocol for corner kicks.

DEFENDING THE GOAL-AREA-SPACEA resource for defending the goal-area space.

PENALTY KICK TRAINING MODULE

A training module for penalty kicks.

FORMATIONS IN SOCCER

A guide to formations in soccer.

Physical & Athletic Development

Support the work with simple tools for the body behind the save.

GK BODYWEIGHT TRAINING

A training module for penalty kicks.

PHYSICAL AND NEUROMUSCULAR

A training module for penalty kicks.

GK NUTRITION GUIDE

A training module for penalty kicks.

SENSORY-PERCEPTUAL SYSTEMS

A training module for penalty kicks.

CURRICULUM / GOALKEEPER LANGUAGE

Learn the language that keeps goalkeeper development clear and connected.

UNDERSTANDING THE FIVE CHANNELS

A resource for understanding the five channels.

GK SHORT VOCABULARY LIST

A resource for understanding the five channels.

GK CURRICULUM VOCABULARY

An extended list of goalkeeper vocabulary.

FOR PARENTS

A clear starting point for supporting your goalkeeper beyond the session.

Parental Education Guide

A guide for parents supporting a goalkeeper.

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WANT THESE TURNED
INTO SESSIONS

These tools work best alongside real coaching. Bring your goal-setting sheet or assessment to a session and Coach Jerimy will build the work around it.

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